Hi everybody,
It is day 13 of my 12 week challenge to improve my health and fitness as well as inspire others to do the same.
The purpose of drawing my readers into my own personal challenge is to provide insight, support and encouragement to those undertaking their own personal challenge to lose weight and to [...]
Archive of entries posted on September 2009
Day 13 – Don’t let disappointments stand in your way of completing your challenge.
Day 6 of my 12 week Challenge to better health and fitness
Day 6 of my personal 12 week challenge to better health and fitness.
Hi everybody,
Creating my own 12 week challenge for myself brings about its own insights.
We probably all know this point but it is worth repeating. If we fail to plan, we could be planning to fail. This is where using something like the [...]
Day 2 of my 12 week WL Challenge
Day 2 of my 12 week challenge
Hi everybody,
Yesterday I started my personal 12 week weight loss challenge to control my weight and to improve my health.
The purpose of my comments are to encourage and to support others on their quest to lose weight and to improve their health.
For many people weight loss is going to [...]
Join my 12 week Weight Loss Challenge
Join me in challenging yourself to improve your health!
Now is a great time to start your own personal 12 week weight loss challenge.
I am starting my own personal 12 week challenge to control my weight and to improve my fitness and health over the next 12 weeks.
Join me in committing to 12 weeks of change. [...]
Just a little bit of action makes the measurements go down
Hey, remember in the classic movie ‘Mary Poppins’, there is a song
with the words ….’just a spoonful of sugar makes the medicine
go down…’
Well for some strange reason I was playing that tune in my mind
recently and I thought of these words ….’just a little bit of action
makes the measurements go down ….’
As silly as this [...]
