Hey, remember in the classic movie ‘Mary Poppins’, there is a song
with the words ….’just a spoonful of sugar makes the medicine
go down…’

Well for some strange reason I was playing that tune in my mind
recently and I thought of these words ….’just a little bit of action
makes the measurements go down ….’

As silly as this all might sound, the truth of the matter is that
your desired outcome requires action. Regardless of how small that
action is to start off, but providing you are heading in the right
direction, the desired effect of lowering your measurements will
follow.

Most people give up on their goal to lose weight too soon. Losing
weight does require a lot of faith in yourself to believe that you
can shrink in size especially when you stand in front of a mirror
and wonder how you are going to lose those extra rolls of fat from
the waistline.

Some people have been overweight all of their life so they have no
memory of what it is like to be slim.

This is where faith comes into the picture. It requires a lot of
faith in yourself to believe that you can shred the extra kilos or
pounds when you have never been slim. You are travelling into
unchartered waters in your own personal weight loss journey.

As a suggestion, don’t leave your weight loss to chance. Have a
road map for losing weight. Use the 12 week weight loss challenge
worksheets. Apply the guidelines of getting some exercise, drinking
plenty of water, eating a colourful meal, avoiding high calorie
snacking and by filling in the worksheets and start being
accountable to yourself.

You just need to have enough faith and belief in yourself to
achieve the next step. Let the future take care of itself.

Start with getting today in order first.

Join my 12 Week Weight Loss Challenge today and get started
with your own challenge to lose the extra pounds and kilos
before 2010

The only cost to you is EFFORT

Visit my blog at http://jamestansell.com to JOIN

Bye for now

James