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Archive of entries posted on 7th March 2010

Is fructose sabotaging your weight loss efforts?

There is growing evidence to suggest that diets high in fructose are a leading cause of the obesity epidemic in children and adults throughout the modern world.
Sweetened beverages and processed foods are the main sources of fructose. While fructose is found naturally in fruits, it is also added to many processed foods and beverages to [...]