For lots of people, the concept of losing weight can seem such a hopeless task.
Here we are at Easter, three months into the year, and some of us have not even gotten started with a genuine effort to lose weight.
Most of us know what we need to do, but getting started and following through becomes the sticky point.
Society has lots of tempting treats, quick take away meals and convenient processed foods to allure us.
Nevertheless, most of these foods will only have the effect of making our weight loss efforts more difficult to achieve.
As a suggestion, join me in my quest to make our lives a healthier one.
Firstly, subscribe to my 12 Week Weight Loss Challenge emails and challenge yourself on a daily basis to improve your health and weight.
Secondly, download my ‘Evaluate your Progress‘ form, print it out and fill it in daily. Tick off what you achieve on a daily basis as well as record your starting weight and measurements at the beginning of the week.
Thirdly, go to http://weightwiz.com and check out the free trial of WeightWiz.
I recently downloaded the paid version. My wife, Maria and I have started using it. It does involve some effort in terms of planning your meals and entering foods into the data base, but it will give you a clear idea of what efforts you will need in order to reach your goals.
Fourthly, go to http://meditate.com.au and arrange for a free sample of ‘Holosync’ to be sent to you.
Maria and I use holosync recordings to assist us with our lives. Go onto the website and read about it. Our experiences are very similar to others. Ever since using holosync recordings through my IPod, my ability to deal with my day and to achieve my goals are so much easier.
Let’s make this Easter the start of something new.
Remember to introduce new habits into your daily life that you can sustain. Break down your goals and focus on inching your way forward.
Remember, just a quarter of a kilo of weight loss a week would amount to 12 kilos lost after 12 months!
It can be done. Just focus on the activities and better eating habits on a daily basis, and let your body work itself out.
Happy Easter!
Bye for now.
James
