James Tansell

When it comes to losing weight, sooner or later we all need to rise to the challenge by making a significant change in our lives.
For example, if your diet is high in calories, high in processed foods and saturated fats, then the action of losing weight will require changes to your diet.  Similarly, if you [...]

Hi everybody,
Research shows that one of the key reasons as to why many people are getting sick with “modern-day” diseases like heart disease, cancer, obesity and diabetes is their reliance on processed food as their primary form of nutrition.
In America alone, ninety percent of foods purchased every year are processed foods, and food [...]

Hi everybody,
You have probably heard it said that it is better to eat smaller more regular meals to assist with revving up your metabolism.
Is this really true or false?
Well, according to some recent studies this above statement might not be true.
One study carefully looked at groups of overweight men and women who were randomly assigned [...]

Hi everybody.
We do not need to be academics to understand that diet and exercise are our best defence against illnesses such as diabetes. Yet so many people ignore the warnings and continue to lead inactive lives and eat processed foods high in sugar, salt and saturated fats. The warnings never seem to be enough.
Eventually, people [...]

For lots of people, the concept of losing weight can seem such a hopeless task.
Here we are at Easter, three months into the year, and some of us have not even gotten started with a genuine effort to lose weight.
Most of us know what we need to do, but getting started and following through becomes [...]

There is growing evidence to suggest that diets high in fructose are a leading cause of the obesity epidemic in children and adults throughout the modern world.
Sweetened beverages and processed foods are the main sources of fructose. While fructose is found naturally in fruits, it is also added to many processed foods and beverages to [...]

Sugar May Be Bad, But This Sweetener Is Far More Deadly:
http://bit.ly/5ohcGV
Hi everybody,
I hope that your Christmas was a very merry and relaxing one.
If your Christmas was anything like mine, you are probably thinking that you have managed to eat way too many sweets. Christmas would not be Christmas in our society if you [...]

Merry Christmas everybody!
Whatever your situation might be, I want to take this opportunity to wish you a very merry and enriching Christmas.
The lead up to Christmas is always one of those hectic occasions for many of us. Mine was no different. Nevertheless, Christmas is here, and now is a good time to relax, spend some [...]

Hi everybody,
Day 74
I want to share with you a concept that I have been using to assist others with their weight loss. Over the past 5 weeks I have been using a system of evaluating my weight management progress, and it has been very successful.
From the way I view it, the more you develop a [...]