Hi everybody,

So often in life we are all looking for that magic pill to take
away our pain.

Similarly, we can be spending time looking for the next diet plan
or weight loss programme to bring about the changes in our weight.

Recently I was watching the Oprah show and she was interviewing an
American man who managed to get into the Guinness Book of Records
for losing the greatest amount of weight in the shortest period of
time.

What was even more interesting and sad at the same time was what
happened after he reached his goal weight. You may have guessed it.
He put all the weight back on and more.

This man was so big that part of the wall of his house had to be
dismantled so that the fire brigade could use a hoist to get him
out. This type of hoist is used for moving whales.

Anyway, there was something he said that caught my attention. He
said that once he reached his goal weight, that was the time that
his eating habits began to change again.

He was invited to have a burger at a takeaway outlet. He accepted
and thought that he would be fine. But he soon realised that having
a burger without fries or a drink was incomplete. So he had the
extras and then it just went from one thing to the next and before
he knew it, he was back to being overweight again.

This reminds me of something I have learned about goal setting. Not
only is it important to have a specific goal, but it is equally
important to have a goal to continue with once you reach your goal.

Take the example of football teams. If their goal is to get to the
finals, does this mean that they are likely to win in the finals?
Many football teams have been coached to reach the finals, but once
they get there, their results can crumble.

When it comes to weight loss, the best approach to take is to see
yourself positively managing your weight and health for life.

My 12 Week Weight Loss Challenges are not just about losing weight
within the 12 week period. My challenges are about ‘back to back’
challenges to assist others to achieve and maintain weight
management and better health.

It is the constant and sustained improvements that we make to our
lifestyle that will ultimately make a difference to our weight and
our health.

If you have not already done so, feel free to join my
12 week Weight loss Challenge at

http://jamestansell.com

See you there.

Bye for now

James

I use Aweber on my blogs and websites. It is a great service. It allows you to set up different lists for different purposes. It is a great way of getting in touch with people who subscribe to your blog or website. It also allows you to broadcast a message to all of your subscribed members whenever you want.

Hi everybody,

How many of us kick ourselves continually for not living up to our
own expectations?

Regardless of how our lives pan out, many of us will have higher
expectations of ourselves, but why do we continue to fail to
deliver.

Having WORTHWHILE expectations of ourselves is one thing, but
living them out is another.

When it comes to health, nutrition and weight management, we are
all aware of the dos and don’ts about health, but many of us
CONTINUALLY ignore them. Sometimes it is only when something
serious happens to our health, that we decide to make a decision to
change.

With this in mind, now is always the best time to MAKE STEPS to
achieve better health results in our lives.

Take action today and join my 12 week Weight Loss Challenge.

My 12 week Weight Loss Challenge offers you a step by step approach to controlling your weight and improving your health AND it will not cost you a cent.

My 12 week WEIGHT LOSS CHALLENGE will cost you some time reading my weekly emails and information. It will require some effort in applying the information, but the results are worth it.

So, make a step in the right direction now. Fill in your name and
email address on MY OPT IN FORM and get started today.

Look forward to assisting you to better health.