We have all heard it said that losing weight is simply a case of
burning off more calories than we consume.

Whilst this seems credible, my experience has shown that it is not
as simple as this.

There is more and more evidence to prove that the composition of
the nutritional content of the calories consumed will either make
or break your weight loss efforts.

Recently I was reading an interesting article by a leading American
Nutritionalist Doctor who highlighted an example of a lady who
exercised intensely to burn off extra calories yet without
significant results. As an experiment, she was encouraged to do
interval cardio training and her nutritional requirements were
adjusted. She was even given daily doses of Omega 3 oils to
increase her supply of essential fatty oils.

Within one month of this happening, she lost 15 pounds! Amazing.

The reason for this story is quite simple.

Change the composition of what you eat and drink. Change the way
you approach exercise. And change the way you think about
nutritional supplementation and then weight loss will follow.

I have certainly changed the way I have managed my weight and
health over the past 10 years and I now feel younger and healthier
compared to the way I was 15 years ago.

If you are serious about losing weight and improving your health,
do yourself a favour and join my Online 12 Week Weight Loss
Challenge.

It is FREE. Doesn’t matter which part of the world you live in.
Simply fill in the form on the side bar of my personal bogg at
http://jamestansell.com and get started.

Every week I will send you an encouraging email with a password to
unlock information on my blogg to assist you with your next week’s
weight loss challenge.

Don’t delay. Get started now..

Let’s make our world a healthier place.

Bye for now

James Tansell

Our Local Weight Loss Challenge here in Brisbane has once again started.

Some participants have returned from the previous challenge in addition to some new faces.

For those of you who are not familiar with the Local Weight Loss Challenge concept, it is designed to be a supportive, informative and a motivating concept to assist those who really want to learn how they can incorporate some healthy eating and lifestyle habits into their lives.

Fortunately, being a Wellness Coach with Herbalife equips us with the tools and knowledge to assist others, regardless of whether or not they are using a weight loss programme or not.

Herbalife has a Scientic Advisory Board of some well know Doctors including Nobel Prize Winner in Physiology /Medicine in 1998 Dr Louis Ignarro and Dr David Heber who is Head of the UCLA Centre for Human Nutrition.

The Weight Loss Challenge uses materials compiled by these doctors and assists participants to gain a solid understanding of some of the keys to health and to controlling their weight.

As a Wellness Coach, I know that weight management is far easier to accomplish when participants have a solid understanding of some of the keys to wellness.

If you live in the local Brisbane area and you would like to join our Local Weight Loss Challenge, just contact either myself or Maria for details.

Use the following link to make direct online contact with us.

http://messenger.proovidesupport.com/messenger/tansell.html

On the other hand, if you live outside of Brisbane, join our online Weight Loss Challenge at

http://shakesforbreakfast.com/shakesforbreakfast/?page_id=69

and gain access to some great materials to assist you achieve your weight management goals.

I regularly email subscribers so that you can benefit from the sort of materials that are taught at the local challenge.

Furthermore, if the weight loss challenge concept appeals to you and you would like to know more about becoming a Wellness Coach, just let us know.