Hi everybody,
When it comes to losing weight, it is easy to say such things as:-
“I’m really going to lose weight this week” or
“I’m not going to have anymore desserts” or
“I’m not going to have anymore coffee”
but do we really mean what we say?
One of the advantages of attending a Local Weight loss Challenge is
the benefit [...]
Archive of posts tagged weight loss
Being accountable for your weight loss is a key to success
Do you know what your calorie budget is for weight loss?
I talk to lots of people who say that they cannot lose weight, but do they
have control over their calorie budget?
There is a high chance that most people will have no idea of their calorie
budget.
Just as we need to have control over our finances to avoid disaster, we
also need control over our calorie budget.
Check out [...]
